stocktax.tools
HomeGuides › How are NSOs taxed?

How are NSOs taxed?

Non-qualified stock options are the simplest option to understand: the spread between fair market value and your strike is ordinary income the moment you exercise, and everything after that is a normal capital gain.

Put real numbers on this: NSO Tax Calculator
Open the calculator →

Nothing at grant, tax at exercise

An NSO gives you the right to buy stock at a fixed strike price. There is no tax when it is granted or as it vests. The taxable event is exercise: when you buy the shares, the difference between their fair market value and your strike — the bargain element — is ordinary income, added to your W-2 and subject to income tax plus Social Security and Medicare.

The 22% withholding gap

Employers usually withhold at the 22% supplemental rate on the bargain element. If your marginal rate is higher, that is not enough and you owe the difference at filing. On a large exercise the shortfall can be substantial, so plan for it with an estimated payment in the quarter you exercise.

Your cost basis is the FMV, not the strike

Because you already paid income tax on the spread, your cost basis is the fair market value at exercise — not the strike price. Brokers often report only the strike on the 1099-B, which would tax the spread twice. Correct it on Form 8949 so only the gain since exercise is taxed as a capital gain.

Short-term vs long-term after exercise

Once you hold the shares, the capital-gains clock starts on the exercise date. Sell within a year and gains above the exercise-date value are short-term at your ordinary rate; hold more than a year for long-term 0/15/20% rates. The ordinary-income portion is already settled at exercise, so only the later appreciation is affected by the holding period.

NSO vs ISO

NSOs are simpler than incentive stock options: ordinary income at exercise with withholding, then normal capital gains, and no Alternative Minimum Tax. ISOs can defer regular tax and qualify for long-term rates on the whole gain, but carry AMT risk. Many people hold both; the right strategy differs for each.

A quick example

You exercise 1,000 NSOs at a $2 strike when the FMV is $12. The bargain element is $10,000 of ordinary income. At a 32% rate your employer withholds only 22% ($2,200) but you owe about $3,200 federally — a ~$1,000 gap before FICA. Your basis is $12/share. Sell a year later at $20 and the gain is ($20 − $12) × 1,000 = $8,000. If the broker reported a $2 basis, you would be taxed on $18,000 — paying tax again on the $10,000 already reported at exercise.

Frequently asked questions

How are non-qualified stock options taxed?

At exercise, the spread between fair market value and your strike is ordinary income subject to FICA. When you later sell, any change from the exercise-date value is a capital gain. There is no tax at grant.

What is my cost basis on NSO shares?

The fair market value at exercise, because you already paid income tax on the spread. Adjust the 1099-B basis on Form 8949 if it shows only the strike price.

Do NSOs pay Social Security and Medicare?

Yes. Unlike ISOs, the NSO bargain element is subject to FICA plus the additional Medicare surtax for high earners.

Is NSO withholding of 22% enough?

Often not, if your marginal rate is 32% or higher. Plan for the shortfall at filing or make an estimated payment.

Sources & methodology

Based on standard U.S. treatment of NSO income and capital gains. References: IRS Publication 525, Form 8949 instructions and the SSA wage base. Tax year 2026. Last updated 2026-07.

⚠️ Educational content only — not tax advice. Your actual tax depends on your full situation and current law. Confirm with a qualified professional before acting.